As soon as you wake up, write down five to ten things you are grateful for before getting out of bed.
Mindfulness is essentially a mental state achieved by focusing one's awareness on the present moment. While calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
There has been proven success using mindfulness practices in the classroom. However, it can also be extremely helpful to practice mindfulness in your personal life as well.
Follow these 3 mindful practices to get the most out of each day.
Set an intention before beginning the day. It might be as abstract as choosing to act compassionately or as concrete as making sure to smile to at least three people during the day.
Each time you pass your reflection, smile at yourself and repeat a positive mantra, such as "I am strong."
We put together this free worksheet you can print out and hand to your teachers each week to encourage mindful practices!
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