In this busy world, it can be very hard to maintain calm and focus on the present moment. However, what if there was a way to learn how to calm the mind from stress and help bring our attention and focus back to a place of peace? This course will share ways both teachers and children can benefit from the practice of mindfulness, and ways to incorporate mindfulness activities into the classroom on a regular basis.
Course Learning Objectives:
After completing this course, you will be able to:
- Demonstrate an understanding of mindfulness and how the brain and body processes and reacts to stress
- Examine the potential impact of mindfulness practices in both teachers' and children's lives
- Explore mindful activities that can be used throughout the day in classrooms for infant, toddler, preschool, and Pre K children