Dealing with Personal Stress
Course Learning Objectives
After participating in this course, you will be able to:
- Describe stress and list at least three of its physical and mental effects.
- Identify the symptoms and causes of stress in a child care setting.
- List techniques for stress management and stress relief.
Includes:
schedule 1 Hour
star_outline 0.10 CEUs
cloud_download 4 Resources
computer 1 year unlimited access
verified_user Certificate of completion
face Early childhood training approval
Description
Feeling stressed? You're not alone. Early education professionals can suffer stress that is induced by a variety of factors, including the responsibilities of caring for children and dealing with parents, schedules crowded with work and required training, and a balancing act between your career and your personal life. Stress can hurt productivity and even cause medical problems – but it doesn't have to be that way! This one-hour course will help you recognize and counteract the negative effects that stress can have on your life.