Feeling stressed? You're not alone. Early education professionals can suffer stress that is induced by a variety of factors, including the responsibilities of caring for children and dealing with parents, schedules crowded with work and required training, and a balancing act between your career and your personal life. Stress can hurt productivity and even cause medical problems – but it doesn't have to be that way! This one-hour course will help you recognize and counteract the negative effects that stress can have on your life.Not all courses are approved for early care and education in every state. Please check State and CEU Approvals page for details.
Course Learning Objectives:
After participating in this course, you will be able to:
- Describe stress and list at least three of its physical and mental effects.
- Identify the symptoms and causes of stress in a child care setting.
- List techniques for stress management and stress relief.